Description

Building Better Caregivers: workshop designated for family caregivers of people living with dementia, Alzheimer's, brain injury, other conditions that affect memory, and those who can no longer live at home independently. This is a virtual training. Surviving and Thriving Workshop: workshop designed for cancer survivors and caregivers to improve self-management skills. Chronic Disease Self-Management Workshop: workshop designed to improve the self-management skills of people living with ongoing health issues. Chronic Pain Self-Management Workshop: workshop designed to help participants live a healthy life with chronic pain by managing their symptoms. This is a virtual training. Diabetes Self-Management Workshop: workshop designed for people with prediabetes, type 2 diabetes, a family history of diabetes, and caregivers. Walk with Ease Workshop: a 6-week community-based walking program designed to engage participants to maintain a successful waking program. Workshops include health education, stretching, and group or self-guided walking. Enhance Fitness: group exercise program that helps older adults improve strength, balance, flexibility, and cardiovascular health. Tai Chi for Arthritis and Fall Prevention: exercise program designed to improve balance, reduce pain, and lower the risk of falls. Aging Mastery Program (AMP): 10-week program that helps older adults build their own playbook for aging well.

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