Building Better Caregivers: workshop designated for family caregivers of people living with dementia, Alzheimer's, brain injury, other conditions that affect memory, and those who can no longer live at home independently. This is a virtual training. Surviving and Thriving Workshop: workshop designed for cancer survivors and caregivers to improve self-management skills. Chronic Disease Self-Management Workshop: workshop designed to improve the self-management skills of people living with ongoing health issues. Chronic Pain Self-Management Workshop: workshop designed to help participants live a healthy life with chronic pain by managing their symptoms. This is a virtual training. Diabetes Self-Management Workshop: workshop designed for people with prediabetes, type 2 diabetes, a family history of diabetes, and caregivers. Walk with Ease Workshop: a 6-week community-based walking program designed to engage participants to maintain a successful waking program. Workshops include health education, stretching, and group or self-guided walking. Enhance Fitness: group exercise program that helps older adults improve strength, balance, flexibility, and cardiovascular health. Tai Chi for Arthritis and Fall Prevention: exercise program designed to improve balance, reduce pain, and lower the risk of falls. Aging Mastery Program (AMP): 10-week program that helps older adults build their own playbook for aging well.

Prairie Lakes Healthcare System offers support groups that offer individuals help with coping with a chronic disease or life event. Support Groups that are offered include: Your Total Joint Surgery: An education session for patients considering or have scheduled for total joint replacement surgery along with their caregiver or coach. Cancer Support Group: This support group is open to those living with cancer, those who've survived, and caregivers. Grief Support Group: A six-week grief support session where those who have experienced the death of a loved one can find comfort, support, and hope.